Physical Culture And Self Defense Manual

At a glance..

This books includes material from earlier articles he had written. This book is a faithful retranscription by Kirk Lawson of the original text. Special attention has been given to recreating the look and feel of the original document, including similar fonts, the preservation of spelling, hyphenation, and intentionally blank pages.

The details..

Physical Culture and Self-Defense is a book written by Anthony J. Drexel Biddle in 1901 that provides readers with comprehensive guidance on physical culture, self-defense techniques, health strategies and more. The book starts off with an inspiring dedication to his wife before delving into detailed descriptions of various exercises one can do at home or outdoors.

The author also offers insight into reducing weight through exercise while providing special advice for women who are looking to gain both beauty and strength from their workouts. Additionally, the reader will find comparisons between two famous boxers of the time: Robert Fitzsimmons vs James Jeffries.

In addition to this information about physical fitness activities there are sections dedicated towards understanding proper breathing techniques which help improve overall energy levels throughout daily life routines. This classic work has been preserved over generations due its timelessness; it still remains relevant today!

Overall Physical Culture And Self Defense is an invaluable resource for anyone interested in learning more about improving their own wellbeing through healthy lifestyle changes such as dieting plans or exercising regimens.